01
MotivationYou begin hard because motivation is high.
The Haus Standard
42 Days.
5 Standards.
One Objective.
Build the habits that create the body & performance you want.
A coached system for busy adults who want fat loss, body recomposition, strength and performance without another cycle of extreme diets and random workouts.
Why this exists
Stop Starting Over.
Most people already know they should train, eat better and sleep more. The problem is their routine collapses when work, family, travel or stress interrupts the perfect week.
02
Life HitsWork runs late, meals become reactive and training slips.
03
Standards DropOne missed decision turns into several.
04
RestartYou begin again without fixing the system underneath it.
The method
Five Standards.
One System.
The goal is not a perfect 42 days. It is learning the five behaviours that keep progress moving when life is imperfect.
01 / PREP
Prep
Plan food, training and the week before convenience decides for you.
Preparation beats motivation.
02 / FUEL
Fuel
Build meals around your goal, schedule and training demand.
Decide before hunger decides.
03 / PERFORM
Perform
Execute purposeful training that creates adaptation.
Train for progress, not punishment.
04 / RECOVER
Recover
Protect sleep, stress management and tomorrow's performance.
Tomorrow starts tonight.
05 / REPORT
Report
Track what happened, communicate barriers and make better decisions.
Never disappear after a bad day.
The 42-day process
Assess.
Execute.
Adjust.
You are coached through a visible progression rather than being handed a workout file and left alone.
DAY 0
Baseline
Starting-point assessment, goal, routine, readiness and initial coaching track.
WEEKS 1–2
Build
Establish training rhythm, meal structure, preparation and reporting.
DAY 21
Review
Identify the weakest standard and make one meaningful adjustment.
WEEKS 4–6
Refine
Improve recovery, fueling, resilience and independent execution.
DAY 42
Own It
Reassess your outcome and leave with a system you can keep using.
One system · different objective
Choose The Goal.
Keep The Standards.
Your track changes the coaching emphasis while PREP, FUEL, PERFORM, RECOVER and REPORT remain the operating system.
LEAN
Fat Loss
Reduce body fat while building a routine you can maintain.
- Protein and food volume
- Portion control
- Strength + daily movement
RECOMP
Body Recomposition
Build strength and improve body composition with structure.
- Strength progression
- Moderate energy control
- Nutrition matched to training
PERFORM
Performance
For runners, HYROX athletes, cyclists and hybrid athletes.
- Fuel matched to training demand
- Performance benchmarks
- Recovery + fatigue management
Choose your support level
Same System.
More Access.
Every level includes the complete 42-day system. Higher tiers increase personal access, review and coaching.
Haus Standard
R799
Once-off for the full 42 days.
- 42-day coached system
- Training + food structure
- Recovery standards
- Private community
- Group accountability
+ Personal Support
R1,798
Everything in Core plus individual accountability.
- Weekly personal progress review
- Individual programme adjustments
- Direct WhatsApp coach support
- Personal weekly priority
+ Coaching & Nutrition
R2,298
Everything in Core plus weekly 1:1 coaching.
- Weekly 30-minute check-in
- Training adjustments
- Nutrition structure
- Progress/data review
Cohort 001
Ready To Stop
Starting Over?
42 days to build the habits that create the body and performance you want.
Enrol in The Haus StandardSecure Yoco checkout · Starts 02 November 2026